Dark, cold and windy days, no more Christmas to look forward to and the financial burden of being paid early all add up to one dreaded Monday: Blue Monday. The most depressing day of the year. You might have been thinking this morning: “how many days does January have? 540?”. For many people, the third Monday of January is the hardest day to get through. The New Year’s resolutions become near impossible to stick to and you have a whole week ahead of you. Well… you are not alone.
Here are our best practices and simple ways to get through Blue Monday and elevate your mood:
1. Go outside
Just half an hour of exercise is a really positive way to boost your mood and your endorphins. Take a walk, potter in the garden or just breathe in the fresh air. Your stress levels will go down and you will soon relax.
2. Brighten up your space
Brighten up your home with some solar garden lighting. Solar garden lights are a great way to add some extra light to your garden and can help to lift your spirits.
3. Call someone
Loved ones are only ever a call away. If you are feeling lonely there is no harm in reaching out to someone. The odds are that they could do with a good chat too. Remind yourself that you are not alone.
4. Create
Spend some time crafting, building or baking. Whatever your choice we guarantee it will be a great way to get you out of your head and help you relax.
5. Self Care
Pop the kettle on, grab your favourite book and relax on the sofa. You deserve it and your mind will thank you for it.
All of these tips will get you feeling better this blue Monday. The day will pass and brighter ones are ahead. If you’re looking for some retail therapy then follow the link below.